<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Own The Adventure]]></title><description><![CDATA[an online store for swimming costumes and associated products for cold water swimming]]></description><link>https://www.owntheadventure.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 02 Aug 2026 13:23:56 GMT</lastBuildDate><atom:link href="https://www.owntheadventure.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Importance of Sun Protection When Wild Swimming]]></title><description><![CDATA[By Andi Bennett, Founder of Own The Adventure There are few things better than the feeling of sunshine on your back as you glide through open water however having lived the majority of my adult life in Australia, where melanoma is seen as the nations cancer, I know the risks of exposure, especially when it comes to water activities in the sun. So, it becomes a fine balance because, whether it's an early morning dip, a summer lake swim or a day spent by the coast, being outdoors in the...]]></description><link>https://www.owntheadventure.co.uk/post/the-importance-of-sun-protection-when-wild-swimming</link><guid isPermaLink="false">6a6ed52f3e0c16484ff7ad5c</guid><pubDate>Sun, 02 Aug 2026 05:32:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d786a_5e69dd7f5a314444a5db6262c7ca32bd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andi Bennett</dc:creator></item><item><title><![CDATA[Cold Water Swimming for Beginners | Your Complete Guide]]></title><description><![CDATA[There's something magical about stepping into cold water. It's peaceful. Refreshing. A little intimidating. And before long, completely addictive. If you've been thinking about giving cold water swimming a try, here's everything you need to know before your first dip. Start slowly You don't need to swim a mile. In fact, your first session might simply be standing waist-deep in the water for a minute or two. Cold water swimming is about gradually building confidence—not pushing yourself. Never...]]></description><link>https://www.owntheadventure.co.uk/post/the-beginner-s-guide-to-cold-water-swimming</link><guid isPermaLink="false">6a6ed1b92aa0dd3fa166db3a</guid><pubDate>Sun, 02 Aug 2026 05:13:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d786a_6776d88f3aa243498f2d453d55433ef1~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>info3023445</dc:creator></item><item><title><![CDATA[What Should I Wear for Wild Swimming?]]></title><description><![CDATA[If you're new to wild swimming, one of the first questions you'll probably ask is: "Can I just wear my normal swimsuit?" The simple answer is yes… but choosing the right swimwear can make your adventure far more comfortable, confident and enjoyable. Whether you're dipping in a quiet lake, swimming in the sea or training for your first open water event, here's our guide to what to wear. Start with the right swimsuit Unlike swimming pools, wild swimming can involve: Cold water Walking over...]]></description><link>https://www.owntheadventure.co.uk/post/what-should-i-wear-for-wild-swimming</link><guid isPermaLink="false">6a6ed1452aa0dd3fa166d9f3</guid><pubDate>Sun, 02 Aug 2026 05:10:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d786a_39c45d64606d4855bdfa9df745e5a4ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>info3023445</dc:creator></item><item><title><![CDATA[Swimming glaciers in the middle of a heatwave]]></title><description><![CDATA[From a Heatwave to Glacier Water While much of Europe has been melting in another heatwave, I've been doing almost the exact opposite.   I've been travelling around New Zealand's South Island, chasing lakes, rivers and hidden swimming spots. Some mornings I'd arrive somewhere completely deserted, with nothing but mountains, crystal-clear water and the sound of birds. It genuinely felt like I had the whole world to myself.   One thing I definitely wasn't prepared for…The water!   After weeks...]]></description><link>https://www.owntheadventure.co.uk/post/swimming-glaciers-in-the-middle-of-a-heatwave</link><guid isPermaLink="false">6a6ecd9f3e0c16484ff79b2e</guid><pubDate>Sun, 02 Aug 2026 04:55:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d786a_7dbbc4ecf51a4ac7803da846f1db76dc~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>info3023445</dc:creator></item><item><title><![CDATA[The Sea Can Wait...]]></title><description><![CDATA[Recovery gives you far too much time to think. As I recover from spinal surgery, I've developed a serious case of cold-water swimming FOMO. Every time I see my buddies heading off for a quick dip, I'm ridiculously jealous... but also genuinely happy they're out there doing what we all love.  Because I know how it feels……. I've found myself thinking back to my favourite time of year to swim. September into October. The sea is just starting to cool again, the summer madness has disappeared, the...]]></description><link>https://www.owntheadventure.co.uk/post/the-sea-can-wait</link><guid isPermaLink="false">6a6c67f52aa0dd3fa1614476</guid><pubDate>Fri, 31 Jul 2026 09:20:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d786a_dccb63fd780d4ddc997e6ea9038f3c27~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>info3023445</dc:creator></item></channel></rss>