The mornings are darker, the water is colder, and apparently we're still getting in!
There are two types of people in Britain when autumn arrives.
Those who put away their swimming costumes, turn up the heating and wait patiently for summer.
And those who look at a cold, grey lake and think…
"Ooh, that looks lovely!"
If you're reading this, there's a good chance you're in the second group and we love that!
Autumn open water swimming can be wonderful. The changing colours, misty mornings, quieter swimming spots and that fabulous sense of community make it a special time of year but as temperatures drop, it's important to approach cold water with a little more thought and preparation.
Here are some of our favourite tips for enjoying your autumn adventures.
1. Don't underestimate the water
Just because you've been swimming throughout summer doesn't mean your body is automatically ready for much colder conditions. Cold water can cause an involuntary gasp and rapid breathing, even in experienced swimmers.
Enter gradually, allow your breathing to settle and avoid jumping or diving straight into cold water. Choose an organised swimming venue or supervised environment where possible, and follow local safety advice. There's absolutely no prize for staying in longer than you're comfortable with.
2. Your changing kit matters
We all spend ages thinking about our swimming costumes but in autumn, what you wear after your swim is just as important!
Pack warm, dry layers, a hat, socks and something easy to put on when your fingers aren't particularly keen on cooperating. A flask of something warm is always welcome and perhaps a little treat for afterwards because let's face it, the post-swim coffee and cake are practically part of the sport.
3. Swimming with friends makes everything better
There's something magical about the open water swimming community.
Someone is always offering encouragement. Someone is always taking a photograph and there's usually at least one person wondering aloud why on earth everyone thought this was a good idea.
Swimming with an organised group or at a lifeguarded venue can also provide important safety support.
Make sure people know where you're swimming, and never assume that being with friends replaces appropriate cold water precautions.
4. Know when it's time to get out
One of the biggest lessons in cold water swimming is learning to listen to your body - don't use someone else's swimming time as your target.
If you feel unwell, unusually cold, confused or unable to control your movements properly, get out safely and seek help.
Cold water affects everyone differently, and conditions can change quickly.
Warm up gradually afterwards, and remember that body temperature can continue falling after you leave the water.
If someone shows signs of hypothermia, seek urgent medical assistance.
5. Wear something that makes you smile
Now, we might be slightly biased here…but we think a fabulous, colourful swimming costume can brighten even the greyest autumn morning!
Whether it's our Zebra, Party Lines, Tie Dye or Festival print, we believe in bringing a little personality to the water.
Our British-made swimwear is designed for people who love getting out there and making memories.
Just remember that an ordinary swimsuit is not thermal protection. Use appropriate equipment for the water temperature and conditions.
Because being adventurous and being sensible can absolutely go hand in hand.
6. Remember why you started
Not every swim has to be a challenge. Not every dip has to be longer or colder than the last.
Sometimes the best adventures are the simplest ones.
A beautiful morning, a few minutes enjoying the water, a laugh with friends and a lovely warm drink afterwards.
At Own The Adventure, we're here to celebrate all of it.
The first-timers, the experienced swimmers, the early risers and the ones who spend more time chatting than swimming.
Because adventure isn't about proving something.
It's about enjoying the journey.
So here's to autumn adventures, fabulous friendships and colourful cossies that brighten even the greyest British morning!
Stay safe, stay warm and keep making memories.
With love,
Own The Adventure 🌈