The adventure journal
Cold-water confidence, practical advice and honest stories from a community that believes every adventure starts with one brave step.
Looking for sustainable women’s swimwear in the UK? Discover what to look for when choosing eco-conscious swimwear, from fabrics and British manufacturing to quality, durability and fit — plus why buying something you’ll love wearing matters too.
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Why choose British-made swimwear for wild swimming? Discover why where your cossie is made matters, from supporting UK manufacturing to fit, sustainability and designing for real outdoor swimmers.
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By Andi Bennett, Founder of Own The Adventure There are few things better than the feeling of sunshine on your back as you glide through open water however having lived the majority of my adult life in Australia, where melanoma is seen as the nations cancer, I know the risks of exposure, especially when it comes to water activities in the sun. So, it becomes a fine balance because, whether it's an early morning dip, a summer lake swim or a day spent by the coast, being outdoors in the...
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There's something magical about stepping into cold water. It's peaceful. Refreshing. A little intimidating. And before long, completely addictive. If you've been thinking about giving cold water swimming a try, here's everything you need to know before your first dip. Start slowly You don't need to swim a mile. In fact, your first session might simply be standing waist-deep in the water for a minute or two. Cold water swimming is about gradually building confidence—not pushing yourself. Never...
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If you're new to wild swimming, one of the first questions you'll probably ask is: "Can I just wear my normal swimsuit?" The simple answer is yes… but choosing the right swimwear can make your adventure far more comfortable, confident and enjoyable. Whether you're dipping in a quiet lake, swimming in the sea or training for your first open water event, here's our guide to what to wear. Start with the right swimsuit Unlike swimming pools, wild swimming can involve: Cold water Walking over...
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From a Heatwave to Glacier Water While much of Europe has been melting in another heatwave, I've been doing almost the exact opposite. I've been travelling around New Zealand's South Island, chasing lakes, rivers and hidden swimming spots. Some mornings I'd arrive somewhere completely deserted, with nothing but mountains, crystal-clear water and the sound of birds. It genuinely felt like I had the whole world to myself. One thing I definitely wasn't prepared for…The water! After weeks...
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Recovery gives you far too much time to think. As I recover from spinal surgery, I've developed a serious case of cold-water swimming FOMO. Every time I see my buddies heading off for a quick dip, I'm ridiculously jealous... but also genuinely happy they're out there doing what we all love. Because I know how it feels……. I've found myself thinking back to my favourite time of year to swim. September into October. The sea is just starting to cool again, the summer madness has disappeared, the...
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