What Should I Wear for Wild Swimming?

If you're new to wild swimming, one of the first questions you'll probably ask is:

"Can I just wear my normal swimsuit?"

The simple answer is yes… but choosing the right swimwear can make your adventure far more comfortable, confident and enjoyable.

Whether you're dipping in a quiet lake, swimming in the sea or training for your first open water event, here's our guide to what to wear.

Start with the right swimsuit

Unlike swimming pools, wild swimming can involve:

• Cold water

• Walking over stones and pebbles

• Getting changed outdoors

• Spending time on the shoreline before and after your swim

Your swimwear needs to be comfortable, supportive and designed to stay in place while you move.

Many outdoor swimmers prefer swimsuits that offer:

• A secure fit

• Comfortable straps that don't dig in

• Good coverage

• Durable fabric that stands up to repeated use

The best swimsuit is the one that lets you focus on the water—not constantly adjusting your costume.

Visibility matters

Bright colours aren't just stylish—they help you stay visible in open water.

Many organised swims recommend wearing brightly coloured swim caps, and colourful swimwear can also help you stand out against darker water.

Don't forget the essentials

A few simple items can make every swim easier.

We never head out without:

• Large towel or changing robe

• Warm layers for afterwards

• Dry bag

• Water bottle

• Flip-flops or waterproof shoes

• Goggles

• Swim cap / Bobble Hat

• Sunscreen

Comfort builds confidence

One of the biggest myths about outdoor swimming is that you need to look a certain way.

You don't.

Wild swimming welcomes every age, every body shape and every level of experience.

Choose swimwear that makes you feel comfortable, confident and ready to enjoy the experience—not something that simply looks good on a hanger.

Why we designed OTA differently

At Own The Adventure, we believe swimwear should help women feel confident in the water, whatever their shape or experience.

That's why our collection is:

• Available in sizes 8–26

• Sustainably made

• Proudly manufactured in the UK

• Independently vetted by Breast Cancer UK

Because adventure doesn't come in one body type.

And neither should swimwear.

Ready for your next adventure?

Explore our collection of swimwear designed for lakes, seas and every adventure in between.