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There's something magical about stepping into cold water. It's peaceful. Refreshing. A little intimidating. And before long, completely addictive. If you've been thinking about giving cold water swimming a try, here's everything you need to know before your first dip. Start slowly You don't need to swim a mile. In fact, your first session might simply be standing waist-deep in the water for a minute or two. Cold water swimming is about gradually building confidence—not pushing yourself. Never...

If you're new to wild swimming, one of the first questions you'll probably ask is: "Can I just wear my normal swimsuit?" The simple answer is yes… but choosing the right swimwear can make your adventure far more comfortable, confident and enjoyable. Whether you're dipping in a quiet lake, swimming in the sea or training for your first open water event, here's our guide to what to wear. Start with the right swimsuit Unlike swimming pools, wild swimming can involve: Cold water Walking over...

From a Heatwave to Glacier Water While much of Europe has been melting in another heatwave, I've been doing almost the exact opposite. I've been travelling around New Zealand's South Island, chasing lakes, rivers and hidden swimming spots. Some mornings I'd arrive somewhere completely deserted, with nothing but mountains, crystal-clear water and the sound of birds. It genuinely felt like I had the whole world to myself. One thing I definitely wasn't prepared for…The water! After weeks...